Even though both Lindsay and I enjoy running as a workout, sometime's it's just as great to give those sore and tired muscles a break. That's why in today's workout, we decided to implement intervals to a nice relaxing walk. By switching up your running and walking routines, you'll feel more motivated, burn more calories, and see great results. We find that when we workout with intervals, our next run times are faster, our muscles are less tired, and we are more energized. Our Three Mile Walk with Intervals:
After this interval training, we did a strength training workout for our abs. It's important to integrate cardio with strength training. Our town has great running and biking trails that allow us to switch up our routes continually. The trails are really scenic and relaxing, perfect for any outdoor training!
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