Hey everyone! We've mentioned it before and have blogged about it, but our Princess Half Marathon is coming up in LESS than  20 days ! W...

Everyone loves a good nights sleep... And sleep is extremely important for your health.  When you sleep well, your performance during the da...

You've heard it over and over again...eat your vegetables! It's so true though! But eating plain veggies day after day gets boring. ...

We hope you have all had a wonderful weekend and did what made YOU happy. Hopefully you were able to make time for yourself to squeeze in a ...

Where you just feel like a busted can of biscuits. If you follow us on Instagram (@abiteoffitness) you would have seen our post yesterday......