We hope you have all had a wonderful weekend and did what made YOU happy. Hopefully you were able to make time for yourself to squeeze in a ...

Where you just feel like a busted can of biscuits. If you follow us on Instagram (@abiteoffitness) you would have seen our post yesterday......

OMG... we have the perfect comfort food recipe for you without the added "comfort" if you know what we mean ;) During the colder...

I love snacking-be honest, who doesn't?! But all day snacking can lead to unhealthy pitfalls. Packing small bites to take with you throu...

Okay, I'll admit it... I'm slightly obsessed with getting a six pack.   They always say "summer bodies are made in the wint...