Race Day Essentials

We are still counting down until our Ten Miler race at Disney World this weekend and with a week's worth of preparation, I think we are just about ready!

our race day gear ready for the big day!

We posted about importance of race week prep earlier this week, and now we want to talk about race day essentials. Having all the gear you normally train with on race day really helps you get in the mindset to run a great race. Though this is a 'fun run' and not a competitive event, it is still important to get your favorite things together to be comfortable and confident during your race.

We were once told to run your race the same as you have been training. This is such a helpful rule to remember as your race draws near. Following this rule ensures your success during the race. By following this rule, you remember to stick to what you know; wear your most comfortable, broken in shoes, skip the new running capris, and do not add new foods to your diet. These key points will contribute to your day of success!

three days 'til this is added to our collection!

Race Essentials

While you're waiting to corral and to cross the starting line it is important to have these items with you, while you prepare to start.

Pre-Race

1. A Pre-Race Snack
Experts recommend having a power packed snack up to 15-30 minutes before a long run. We like to snack on a banana or a piece of whole grain toast with a tablespoon of peanut butter or other nut butter. These snacks provide a punch of energy while staying light on your stomach.

2. Water Bottle
Hydrating is essential, especially while you're waiting to begin your race. We like to bring large bottle of water to sip on in our corrals. We recommend bring a disposable bottle, so you do not have to worry about leaving it behind. Most races have crews to gather discarded bottles for recycling, so don't worry about that either!

Apparel

3.  Headband or Bandana
Either of these items are perfect for holding your hair back while on a long run. We all know it's annoying if your hair is not properly secured, so make sure you have a headband or bandana to help. Headbands are also important for helping to keep you cooled as well. It will keep sweat out of your eyes too. We chose sparkly orange headbands for this Halloween-y run:)

4. Sweat Wicking Clothes
Your running apparel should definitely be made of sweat and moisture wicking material. Clothes made of this material keeps you cool and comfortable while logging all the race's milage. Shirts made of this material dry faster so they don't hold in sweat. Wicking socks are also a great option as they keep your feet comfortable while pounding the pavement.

which should we pick?

During the Race

5. Energy Chews or Gels
These compact little race treats are imperative for keeping energy levels up during a race. Energy gels, chews, etc. are great for that extra boost of energy when your levels start to dip off. These snacks easily fit in a fuel belt or built in pocket and are convenient to grab. They come in multiple flavors, so finding your favorite should be easy! We like the Vanilla flavor of Clif gels-tastes like vanilla frosting!

small and compact, fits in any fuel belt or pocket of running pants

Post-Race

6. Change of Clothes
Firstly, congrats! You made it across the finish line, so it is time to celebrate! After you collect your medal, take some pics, and cool down with Powerade and protein bars, it's time to swap those sweaty clothes for a fresh set. If your race has a post-race party, fresh, dry clothes are a must! The Villains Bash follows up our race, so we definitely want to be wearing clean and dry clothes. Be sure to pack a change of clothes the night or day before.

7. Water and Food!
Remember to replenish your energy and hydration levels all day after the race. Drink water and sports drinks following a race to avoid dehydration. Celebrate with an indulgence for your success! Be sure to keep healthy energy snacks on hand for maintaining your energy levels, i.e. trail mix, chocolate milk, etc. More to come on this later this week!

Now you are ready for your race! Continue to check back on the blog for more race week and day tips and updates. 

Be sure to follow us on Instagram too! Are you participating in the Ten Miler this weekend? Let us know!:)

XOXO,
L&J