Part of our jobs as your motivators is to introduce you to new recipes, workouts, and ways to live a healthy lifestyle.  Today, we happen t...

Happy November! Sorry we have been MIA for awhile, but we have been working on some great things for everyone! We are ready to start the m...

So this week for dinner, we wanted something high in protein but low in calories and fat.  Easier than you think... you don't have to ha...

Today we have a recipe for you that will make you super happy!  Pumpkin Chocolate Chip Muffins!  We have re-created the pumpkin muffin and g...

Today, we are pretty in pink for Breast Cancer Awareness! As we've mentioned on our Facebook , October is Breast Cancer Awareness Month;...