A Bite of Fitness

Fall Workout Gear

If you're like us, you are welcoming the change of seasons with open arms! We've mentioned before we are obsessed with fall foods, the weather, and of course the clothes! Living in sunny Florida make us very much appreciate the cooler temperatures and low humidity.That is why we embrace this season!
we couldn't agree more!
There are so many great reasons to love this season for health and fitness purposes. One, the weather is perfect for an outdoor run, yoga outside, or a brisk morning walk. Two, the fall offers an abundance of seasonal healthy and nutritious produce (hello pears, squash, pumpkins, pomegranates!) And three, amazing trends for new clothes and of course workout gear!

Depending on where you live, having the right apparel for the weather change is very important! Where a tank and shorts were perfect back in August, it might be time for some things that pack in the warmth. Checkout our list of fall faves for workout gear and apparel.



1. Yoga Leggings or Running Tights
Now that the colder months are here, it is officially time for to swap your shorties for full length pants. We like either a running tight or yoga tight, of course depending on the activity. Either are great for keeping you warm and comfortable during outdoor activities in the chillier temps. The tights provide full coverage while offering comfort and fall style.



ones we love: VS Pink Yoga Tight or Crop

2. A Cozy, Lightweight Sweater 
Sweater weather is quickly approaching, though it has not fully arrived. If you are looking for something warm but not bulky to throw on after your workout class or gym session, choose a lightweight sweater or long sleeve to keep you warm and ready for after workout errands or coffee with your friends. 



ones we love: Women's Active Running Tops from Old Navy 

3.  Headband
Maybe the cold hasn't quite yet hit Central Florida, but we know many states are prepping for the chilliness. Sometime's it's hard to get out there and hit the pavement, but it's a little easier with an adorable headband! We like these thicker ones that do triple duty: they hold back hair, can protect from wind and warm your ears, and are super cute. We can't help but get into the fall spirit with these! 




ones we love: Bang Buster Headband from Lululemon


These are some of our favorites for the fall season! Stay warm, comfortable, and ready for autumn with our favorite fall trends:)

What's your favorite seasonal switch for workout clothes/gear?

XOXO,
Your motivators

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